Off the mat
The streets been asking.
A little more from Mo, beyond the mat.
Playlists
No Ugly Faces Playlist
For the days the room needs a little more attitude.
Yoga Meditation Playlist
Slow it down. Stretch it out. Reset.
Club Mo Playlist
What the club sounds like when the room gets going.
The grocery list
A simple week of whole foods, good protein, produce and the basics. Mo's actual list is coming soon.
Produce
- Avocados
- Baby spinach
- Broccoli
- Blueberries
- Sweet potatoes
Protein
- Chicken breast
- Wild-caught salmon
- Eggs
- Plain Greek yogurt
Pantry
- Old-fashioned oats
- Brown rice
- Quinoa
- Natural almond butter
- Extra-virgin olive oil
Drinks
- Still water
- Unsweetened coconut water
- Green tea
Sample list for now. Not nutrition or medical advice.